Swedish Massage uses lotion or oil and a variety of strokes to ease muscle tension, relieve stress, improve muscle tone, and provide a sense of connection and well-being. I like to work in a lot of passive stretching as well, which helps lengthen muscle fibers and increase flexibility. While overall being very relaxing, Swedish massage can be utilized to enhance circulation, increasing oxygen and nutrient flow to muscle tissue and increasing energy. I use either Sacred Earth brand vegan, unscented lotion, or organic fractionated coconut oil, which is light-weight, highly absorbent, and also has no scent, making it a perfect carrier oil for aromatherapy.
Deep tissue massage targets the deeper layers of tissue in the body. It is highly effective at relieving chronic stress due to misalignment, repetitive motions, and past injury. Due to the nature of the work, open communication during the massage is crucial to make sure you don't get too uncomfortable. Soreness is common after the session, and you should drink plenty of water to help flush and remove toxins that are often released during the work.
I always travel with my favorite essential oils, and love to blend them into your massage. As a doTERRA Wellness Advocate, I use only fair-trade oils of the highest purity and quality. If you're interested in purchasing your own essential oils or have questions about what it means to be a Wellness Advocate for doTERRA, please ask me after your session! :)
The rate for additional time for all services is $1 per minute.